Jennifer Warriner Eskridge Moving Boundaries With CardiYO FIT

This episode of the Good Neighbor Podcast recalls when the world shut down during COVID-19, with a visit by fitness instructor Jennifer Warriner Eskridge, who refused to let physical distance break the connections she'd built with her community. Hear host Bob Blaisse interview Jenn about those times prior to the pandemic, teaching 14 weekly classes at the Rocky Run YMCA, to suddenly having just one half-hour session. That loss and need saw Jenn transform due to the challenge, and launch her CardiYO FIT virtual fitness experience that brings her personalized training directly into the homes of her fitness clients.

You'll hear that what makes CardiYO FIT special isn't just the convenience of online access—it's Jennifer's remarkable ability to adapt workouts for everyone from 80-year-olds to competitive athletes, all within the same session. "Movement is for everyone," she explains while describing fitness as medicine, and her training programs as prescriptions for wellbeing. This philosophy extends beyond traditional exercise into Jenn's holistic approach to health that emphasizes connection through movement.
 
Discover how this Delaware County, PA-based fitness trainer brings contagious enthusiasm to every personalized fitness session with her special energy that translates into both challenging workouts and fun and accessible movement experiences that break down barriers for people who think they "can't dance." Whether providing personalized training, leading group sessions where friends split costs or bringing "the vibe" to community events, Jenn shares how her mission remains the same: helping people find healthy outlets through movement. 

CardYO FIT 
cardiyo-fitness.weebly.com
facebook.com/jennifer.warrinereskridge
youtube.com/channel/UC_ih40TSB5Yvc3GX6-iC29w
484-485-0245

--- About The Show--- Good Neighbor Podcast is a spotlight on local businesses in and around Delaware County, PA (“Delco” ) and Beyond... The executive producer and host, Bob Blaisse, is a community sponsorship advocate, business branding specialist, and publisher of several hometown magazines, including: Newtown Square Friends & Neighbors, Marple Friends & Neighbors and Newtown Edgmont Friends & Neighbors, mailed monthly to more than 12,000 homes in Western Delaware County, PA, and also available for reading online.